Welcome to 3 weeks of CORE FOCUSED workouts – designed to help you get strong, stable, balanced and SHREDDED!
Over these next 3 weeks, we’re going to ZONE IN on all areas of the core – from the tummy in the front, to the booty in the back. 360 degree Core Training!
And we’re even going throw in some upper body training and cardio – just for FUN! Yes – we’re focusing on the core, but we’re still getting a full body workout through this program!
Through strengthening our core, we’re going to focus on becoming more balanced and stable, reducing our risk of injuries, and shredding our waistline.
So excited to spend the next 3 weeks with you!
